World Liver Day 2022: How we can keep the liver healthy?
World Liver Day 2022 is celebrated all over the world on 19th of April. This day is celebrated to keep the liver healthy and spread awareness about the diseases related to it in the world.
The liver is the second largest and most important organ in the human body after the brain. The liver plays the most important role in keeping the digestive system healthy. Whatever you eat or your daily routine also affects the liver, so it becomes very important to take care of this organ. If it is not used properly, the person may even die. Know how we can keep the liver healthy?
1. Adopt good eating habits
To keep the liver healthy, include the habit of a healthy diet in your daily routine. Consuming whole grains, fresh fruits, vegetables, oats, and brown rice will keep your liver healthy.
2. Increase the amount of salad with meals
It is advisable to eat salads in all seasons, as they contain many nutrients like protein and fiber. Therefore, to keep the liver healthy, eat seasonal salads.
3. Do not overeat
Many times people overeat due to which problems arise in their digestive system. Therefore, experts recommend that food should be taken in limited quantity, this will keep your digestive system good and there will be no bad effect on the liver.
4. Increase protein intake
Increase the amount of protein-rich foods in your diet plan. Among these, pulses, soybeans, curd and eggs are good options. By doing this your liver will be healthy.
5. Avoid doing this
Do not use salt or sugar in excess while eating food. Also, avoid overeating fast food or fried food. All this has a negative effect on your liver.
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