What to eat to lose weight???
Weight Loss Tips is not easy to do, but if it is planned and worked in the right way, then it is not that difficult either. No matter how much you exercise, work out in the gym and sweat a lot, if the food and drink are not right then everything is in vain.
Weight Loss Tips-
If you want to reduce the stomach, then take a diet rich in low carbohydrates. Simple carbohydrates like white rice, biscuits, and wheat flour roti are high in sugar which can be harmful. Therefore, complex carbohydrates such as millet roti, oats, or brown rice should be consumed.
Eat a diet rich in protein. Moong dal is considered one of the best sources of protein. There are 24 grams of protein in 100 grams of moong dal. protein is found in both plant and animal sources. Animal sources, such as chicken, and fish, are high in protein. On the other hand, major sources of protein include nuts, seeds, potatoes, whole grains, and legumes.
Vitamins are another way to reduce obesity. Eat nuts, fruits, and leafy vegetables. Consumption of vitamin c like lemon, guava, orange, and papaya is beneficial for those who want to lose weight as it burns fat.
By drinking green tea before sleeping at night, you can achieve the goal of reducing obesity quickly. Also, after eating dinner, definitely eat cherries. Eating this will help in reducing weight.
Consume honey as the essential hormones present in it are considered helpful in reducing appetite and in reducing weight.
Weight Loss Tips- What not to eat to lose weight
Avoid sugary drinks- They contain a lot of sweeteners, which make you gain weight. If you want to reduce your weight then do not use them at all.
Do not eat outside food- Do not consume food items from the market because one day's outside food can spoil your entire target.
Do not consume more curd - People consume more curd for weight loss, but excessive consumption can become a hindrance in reducing weight.
Do not consume salt in excess – Consumption of excess salt can increase the amount of sodium in your body. So avoid its consumption.
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