Amazing benefits of doing Ustrasana yoga!!!
Yoga is necessary to stay healthy. Regular practice of yoga is considered very beneficial to maintain the body's activity and promote flexibility. yoga asanas can help you with overall body fitness by increasing mobility in your muscles and joints. There are many asanas of yoga. One of these is Ustrasana. Let us know about the easy steps and benefits of doing Ustrasana yoga in this post.
What is Ustrasana?
Ustrasana is made up of two sanskrit words, first 'Ushtra' meaning camel and second 'Asana' meaning posture. In english this posture is called Camel Pose. The practice of Ustrasana makes the body flexible, the fourth main chakra of the body, opens. This chakra is also called the heart chakra. With the activation of this spiritual chakra, the person's energy, consciousness and emotions expand.
Easy way to do Ustrasana
To do Ustrasana, first sit on the yoga mat with the support of your knees.
Now keep the width of your knees equal to the shoulders and keep the soles spread towards the sky.
After this, while bending your spine backwards, try to keep both the hands on the ankles.
Keep in mind that at this time there is no excessive pressure on your neck and the part from waist to knees should remain straight.
In this position, take deep breaths for 5 to 10 times and then slowly come back to the normal position.
People who have problems with neck tension or injury, they should not do this yoga asana.
If there is pain in your knees, then be careful while doing this asana. You can also put a pillow under the knees.
Benefits of Ustrasana
Constipation is relieved by doing Ustrasana.
This asana removes fatigue, anxiety etc.
It also reduces the problem of lower back pain.
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