Vitamin C Deficiency is more dangerous!!!
When it comes to keeping the body healthy, nutrients and minerals play a special role in this. vitamin c is the most essential nutrient for the body to function in a healthy way, which is responsible not only for strengthening our joints and for the formation of collagen that makes the skin flexible.
Due to the deficiency of vitamin c, 5 types of problems arise in our body. Let's talk about them.
1- Scurvy
The most common problem caused by vitamin c deficiency is scurvy, in which there is a problem of bleeding gums, weakness, fatigue, rashes, and blue or brown marks on minor injuries anywhere in the body.
2- Hypothyroidism
In hypothyroidism, our thyroid gland starts producing more hormones than necessary. vitamin c is also included in all the essential nutrients for thyroid health. Due to prolonged deficiency of vitamin c, excessive hormone secretion starts from the gland. Its symptoms include rapid weight loss, increased heartbeat, increased appetite, restlessness, dizziness, and changes in menstrual patterns in women.
3- Anemia
Due to the lack of vitamin c, the iron we get from food is not absorbed in the body. Due to this, there is a problem of anemia. In this, there is a decrease in the number or quality of red blood cells in the blood.
4- Bleeding gums
Vitamin C deficiency also affects the health of our teeth. This vitamin not only strengthens our teeth but also keeps the gums healthy. Due to its deficiency, the problem of bleeding gums comes to the fore, which later turns into gum disease.
5- Skin diseases
Vitamin C has antioxidant properties, which play a special role in the formation of collagen in our body. The deficiency of vitamin c causes problems like hair loss, bleeding from the skin, early wrinkling, and pain in the joints.
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