Are You Oversleeping? These reasons are behind it!!!
Excessive daytime sleepiness is also a disease and it is called hypersomnia. If you do not wake up feeling fresh in the morning even after 7 to 8 hours of sleep at night, then this sign is not correct.
Cause of excessive sleep
The first reason for your sleep may be lack of water. If the lack of water in your body is exceeding the limit, then you will keep sleeping throughout the day.
If you are taking any medicine then this can also be a side effect of it. Such as drugs that cause excessive urination or any medicine related to neuro.
If you drink drugs or alcohol, it is possible that you may become addicted to hangovers and keep falling asleep.
If you are in depression or facing a lot of stress then your chances of falling asleep will increase.
If there is any kind of head injury or neurological problems like Parkinson's disease then sleep will come.
If you snore or sleep many times in a day it may be a sign of diabetes.
Symptoms of hypersomnia
stress, worry all the time
feeling irritable
feeling tired in the body
amnesia
loss of appetite
lethargy
disinterest in work
deep sleep several times a day.
click and follow Indiaherald WhatsApp channel