Does tiredness remain even after sleep?
Vitamin B Deficiency causes Fatigue- If you feel tired or weak, you do not feel fresh when you wake up from sleep in the morning.
Vitamins, minerals, iron and many types of nutrients are needed in our body, only then the body remains healthy. The lack of any one of these things makes you lethargic. Of these, the deficiency of vitamin B causes a feeling of weakness and fatigue in the body. Let us know what are the problems caused by the deficiency of vitamin B.
Lack of vitamin B causes fatigue and weakness in the body
The body is most affected by vitamin B deficiency as it leads to a lack of energy and also causes problems in the nervous system.
Vitamin B Deficiency Diseases
You may have vision problems, which makes it difficult to see from far or near.
You can gain excessive weight in your body as compared to normal weight.
Often there may be a problem of blisters in the mouth at regular intervals.
There is a lack of energy in the body, there is fatigue and weakness.
There may be trouble in breathing or there may be a constant problem in breathing.
The skin may become dry, or its colour may change.
In addition to constipation or diarrhoea all the time, there may also be a problem of gas.
Loss of desire to eat or loss of appetite may occur.
Muscle weakness or body pain may be felt.
Mental problems, depression, weakness in memory or changes in mood may occur.
To overcome the deficiency of vitamin B and vitamin B12, you can take multivitamin tablets after consulting a doctor. Along with this, you can include many types of food in your diet. If you eat milk or non-vegetarian products, then you can get a lot of sources of vitamin B.
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