Home remedies to reduce Phlegm in Lungs...

If phlegm accumulates in the throat and chest for a long time, then along with difficulty in breathing, many other problems also increase. Sometimes they also become the cause of infection or inflammation. The problem of phlegm has increased in people since the corona infection. At the same time, this problem also troubles a lot in asthma, bronchitis etc.

Sometimes, even after prolonged colds, mucus accumulates in the chest. The problem of mucus leads to the problem of heaviness in the chest. If you are also troubled by the problem of phlegm, then these home remedies can be very helpful for you.

These remedies will melt phlegm and mucus

Betel leaves

Heat betel leaves with ghee and keep it on the chest. Due to this, the phlegm and mucus deposited in the chest becomes loose and starts melting rapidly.

Cook garlic-carom seeds in mustard oil

Cook garlic and carom seeds in mustard oil. When both become black, then massage the chest and back behind the chest with this lukewarm oil and keep compressing with a warm cloth. Due to this, the mucus or phlegm stuck in the chest will come out easily.

Taking steam will give relief

Whenever there is heaviness in the chest or phlegm is felt, start taking steam. Steam is the best option to get rid of this problem. When the heat of the steam enters the body through the throat and nose, it helps in breaking down the mucus.

Black pepper and honey

Black pepper is also very effective in taking out the mucus in the chest. The elements found in it help in relieving the problem of sore throat and cold. Add honey to a spoonful of black pepper powder and consume it. 

Gargle with salt water

A salt water gargle can be effective if there is mucus. Mix salt in lukewarm water and gargle thrice a day. Due to this, the sore throat reduces rapidly.