Does drinking saffron tea daily help you lose weight?

Drinking saffron water is especially good for weight loss. So let's see how to take saffron water and how it helps in weight loss. Saffron is included as an ingredient in all kinds of skincare products. By eating saffron regularly, we can get various benefits. When saffron is taken in the right amount and in the right way, it reduces the cholesterol in the body and helps in losing weight very quickly. Drinking saffron water is especially good for weight loss. So let's see how to take saffron water and how it helps in weight loss.
Necessary materials:

Saffron - 2 mg
Honey - 1 tbsp
Lemon juice - 1 tbsp
Water - 1 cup
recipe:
Boil a cup of water, add 1 to 2 mg of saffron and cover it with a plate. Open it after about 5 minutes and the saffron tea is ready to drink with a nice aroma. You can drink it as it is. Otherwise, you can drink it with lemon juice and honey. Drinking this tea on an empty stomach is very good for your health.
How to lose weight?

Saffron stimulates our body's metabolism. It also makes you feel full. Then, it also reduces the excess calories taken in the next meal. In particular, drinking saffron tea 15 minutes before meals can control your appetite and give you a feeling of fullness. Thus, overeating is controlled and induces weight loss in the body. Due to this the body weight will decrease very fast.

How much can you take?

1 to 2 cups of saffron tea daily are sufficient. One cup of saffron tea should be taken in the morning and one cup at night. Just taking 2 to 3 saffron petals along with two cups of tea daily is enough.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

saffron tea

Sowmiya Sriram

18/01/2023 11:09 PM