Include these 5 grains in your diet if you have diabetes...
In the changing lifestyle, most people have come under the grip of one or the other disease due to a lack of proper diet and routine workouts. One of these is diabetes. Due to its increase, many people are worried. In such a situation, if diabetic patients keep their balanced diet, then they can get rid of this problem. In recent research, it has been claimed that on eating the flour of these five grains, the sugar level becomes normal. The reason for this is the abundance of fibre found in these five grains. It absorbs sugar easily by going into the blood. Let's know those 5 grains and how to consume them.
Eat flour made of these 5 things to control blood sugar
According to research, mixing and eating flour made from coarse grains of millet, oats, barley, jowar and ragi is very beneficial for diabetes patients. You can prepare sugar-free flour at home by mixing these grains. There are many benefits of eating these.
Millet
Millet contains a lot of fibre (Fiber Level High). It is usually consumed in winter. The reason for this is also that its effect is very hot.
Ragi
Ragi is a superfood. It is gluten-free, high in calcium and low in glycemic index. carbs are abundant in this. It also reduces hyperglycemic and oxidative stress. By including it in food, fibre accelerates sugar metabolism and keeps blood sugar under control.
Jowar
Jowar is rich in fibre, antioxidants and complex carbohydrates. It is gluten-free. Including it in food does not cause a spike in blood sugar.
Barley
Barley contains beta-glucan. It is very thick. Eating its flour helps to prevent sugar spikes, and cholesterol remains under control.
Oats
If you grind oats and include them in your diet, it can speed up sugar metabolism. magnesium and protein in it help in digesting sugar faster. It controls sugar.
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