Danger of yawning too much..!?

Experts say that frequent yawning is a sign of bad changes in the body. Yawning is a natural occurrence for us. Yawning is an involuntary act of opening the mouth, taking a deep breath, and filling the lungs with air. There is no specific reason for this. If it comes occasionally, it is not a concern, but if it comes often, it should be suspected. Insomnia and overexertion can cause yawning. No one yawns all day. Experts suggest that there may be a strong reason for frequent yawning.
Causes of frequent yawning:

The exact cause of frequent yawning is unknown. However, according to experts, it is caused by a few medical problems. Insomnia, fatigue, stress, tension, sleep disorders such as sleep apnea or dizziness, side effects of certain medications, dehydration, body aches, and breathing problems can cause yawning. If taking any medicine causes you to yawn excessively, take it in small doses. Get 7 to 8 hours of continuous sleep a day. Avoid oversleeping on weekends. This can greatly affect your sleep cycle. Exercise regularly. Physical activity can prevent many health problems. Yoga, meditation, and exercise can help reduce your stress levels. Follow it. Give up caffeine and alcohol. Sleep away from electronic devices such as cell phones and laptops.Any symptoms?

Frequent yawning can also be a sign of serious medical problems, such as seizures or liver failure. If yawning is excessive, consult a doctor and get checked immediately. Although excessive yawning can be annoying, experts say you should take it as a sign that your body is trying to tell you something.
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Sowmiya Sriram

20/01/2023 10:14 AM