Fatty Liver: Some 'superfoods' that dissolve liver fat..!

Due to changing lifestyles and poor diets, fat accumulates in our livers. This is a kind of warning bell. Because when it increases, the risk of many serious diseases or organ failure increases. This inflammation in your liver causes abdominal pain. For fatty liver, the main causes are drinking too much alcohol and eating foods high in fat and carbohydrates. Some home remedies can provide relief from problems like fatty liver. Adding certain foods to your diet can help dissolve fat deposits in the liver.

If you have fatty liver, include 'these' in your diet.
Apple vinegar:
Apple cider vinegar is very effective in treating fatty liver. It burns the fat stored in the liver and helps you lose weight. It also reduces liver inflammation and abdominal pain. Consume two spoons of apple cider vinegar daily for this.

Green tea is also beneficial:
Green tea is high in catechins. It also reduces other non-alcoholic fatty deposits in the liver. Improves liver function. Drink three to four cups of green tea daily for this.
Turmeric also provides relief:
Turmeric has many medicinal properties. It is an antioxidant. Eating this will destroy the fat deposited in the liver. To remove fat from the liver, drink a quarter spoonful of turmeric in milk and you will get relief.
Papaya:

Consuming papaya and its seeds
is beneficial for fatty liver. It prevents the liver from becoming fatty. Eating papaya with honey is beneficial. Along with this, drinking ground papaya seeds dissolved in water is also beneficial for fatty liver.

Amla treatment:

Amla is rich in vitamin C. By consuming it daily, the fat accumulated in the liver is destroyed. Along with this, it removes toxins from the liver.
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Sowmiya Sriram

22/01/2023 07:49 PM