Does eggs increase the heart disease risks..!?

One egg contains about six grams of protein. If your weight is 60 kg, you need 40-60 grams of protein. So one should always be careful in eating eggs. For many people, eggs are the favorite food. But many avoid eggs for fear of raising cholesterol. Does eating eggs really increase the risk of heart disease? Boston university researchers conducted a study on 2,300 people over the age of 70. Eating eggs is good for the heart, according to research published in the journal Nutrients. Eating five or more eggs per week is associated with lower blood pressure, lower blood sugar, and a lower risk of type 2 diabetes. Experts say that eating eggs can actually increase heart health. Currently, the American heart Association recommends eating a whole egg or two a day as part of a heart-healthy diet. eggs containing dietary proteins are known to have blood pressure-lowering properties.Angiotensin-converting enzyme inhibitors (ACE inhibitors) are compounds that lower blood pressure by relaxing blood vessels and improving blood flow. Not only do they slow protein digestion, but they also reduce glucose absorption. If you have diabetes, this is especially useful. Eating one large egg a day can lower blood sugar levels by 4.4 percent. eggs improve good cholesterol levels and help in weight management, say Bhatia Hospital studies.
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Sowmiya Sriram

09/02/2023 10:29 PM