Stop eating these foods if you have sugar..!?

Diabetes has become a very common thing among people due to poor lifestyle and wrong diet. It increases the level of glucose in the blood of diabetic patients. If the blood sugar level in diabetic patients is high for a long time, it can affect many parts of the body like kidney-eye problems and heart diseases. It can also damage blood vessels. In such a situation, along with your diet, you should also know the things that diabetics should avoid so that your blood sugar levels are under control. So let's see which foods diabetics should avoid.
Sweet Potato:
Sweet Potato contains beta-carotene, which is why it has a high glycemic index. Apart from this, it is high in carbohydrates which can cause blood sugar levels to rise rapidly. So diabetic patients should not eat sugarcane.

Green peas:
Diabetics should not consume green peas if they want to keep their blood sugar under control. Because it is high in carbohydrates, it increases the sugar level.
Corn:
Although corn is very tasty to eat, diabetics should never eat it. It is low in fiber and high in carbohydrates. In such a situation, consuming less fiber and more carbohydrates can quickly increase blood sugar levels.

Starchy vegetables:
Diabetics should avoid eating certain vegetables because some vegetables contain starch. Consuming them increases the risk of high blood sugar levels.
Fast food:
Diabetic patients should never eat fast food like burgers, pizza, or fried foods. All of these are high in carbohydrates and calories, which can affect blood sugar levels.
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Sowmiya Sriram

16/02/2023 05:33 PM