Swelling in the feet is a symptom of this disease..!?

Fatty liver disease is a disease that is not easily recognized. We can only be healthy if our internal organs are healthy. Liver diseases are increasing nowadays. If you have liver failure or fatty liver disease, you may experience weight gain and other health problems. What is this fatty liver disease? Now let's see what to do to avoid this. Fatty liver problem is caused by the accumulation of fat in our liver. It is not easily identifiable. Experts say that 75 percent of the time this problem affects us before we discover it. Therefore, doctors advise doing necessary tests for liver health every year. Once this problem is diagnosed, it is necessary to make necessary changes in diet and lifestyle.
Fatty liver symptoms:

People with liver problems or liver diseases may have leg swelling, jaundice, and watery stomach problems. If such symptoms appear, it is better to go to the hospital immediately. If you have these symptoms, your liver is already 75 percent damaged. Because such symptoms appear only when the liver is affected. Depression, vomiting, confusion, and kidney damage are seen early in the disease.

What to do?

People suffering from fatty liver should eat a healthy diet along with daily exercise. This can reduce the weight by up to 15 percent. Your diet should be high in fiber, carbohydrates, and polyunsaturated fats. This will provide the body with plenty of nutrients. It reduces weight. Also removes weaknesses. Doctors say that people suffering from fatty liver should eat only home-cooked food. Because homemade food is pure. It is also high in protein. Grapes, ginger, vegetables, turmeric, egg, gooseberry, walnut, and beetroot are good for fatty liver problems.
What not to eat?

People with liver problems should not eat too much meat. Because eating it is even more injurious to health. Not all meats fall into this category. red meat, mutton, and other non-vegetarian foods are harmful to fatty liver. While fish is high in polyunsaturated fat, chicken is low in saturated fat. people with fatty liver problems can eat both. Eating these is also good for your health. But these should not contain too much spice and oil. Experts say that the body needs one gram of protein per kilogram, depending on one's weight. If you weigh 55 kg, you only need 55 grams of protein per day. Whether you are going to eat that protein in vegetarian or non-vegetarian food is your choice. If we take great care in the matter of food, the problem of fatty liver in the body will be reduced. Swelling of feet and discomfort caused by water in the stomach will also disappear. If the problem is more, it is better to go to the hospital.
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swelling in foot

Sowmiya Sriram

15/04/2023 10:54 AM