'Super' foods that increase good cholesterol..!

Heart health: Bad cholesterol can cause heart attacks and strokes. So to reduce it you need to increase good cholesterol.
High cholesterol is dangerous for health. This can put you at risk for life-threatening problems like heart disease, heart attack, and stroke. cholesterol is of two types HDL cholesterol known as good cholesterol and LDL cholesterol known as dirty or bad cholesterol. Bad cholesterol is what causes health problems. Good cholesterol improves heart health. Good cholesterol is required for the optimal functioning of the body. Because it removes bad cholesterol from your blood vessels. And, the great thing about it is that increasing the level of good cholesterol does not harm the health of the heart. It will be beneficial. HDL cholesterol works to build body cells. It sends dirty cholesterol to the liver to dissolve it and leave the body.

Remember that bad cholesterol can clog veins and arteries. It stops blood flow and increases the risk of heart attack and stroke. Nutritionist Lavneet Batra tells us what foods to consume to increase good cholesterol in the body.

Foods that fight bad cholesterol:
Chia seeds:
Chia seeds are an excellent source of plant-based omega-3 fatty acids, fiber, and other healthy nutrients. Adding chia seeds to your diet can help lower LDL (bad cholesterol) and increase HDL (good cholesterol). Apart from that, it also helps to reduce high blood pressure and keep it under control.
Barley:

Barley, a whole grain, is an excellent source of beta-glucan. The soluble fiber in it helps increase HDL and lower LDL cholesterol.
Walnuts:

Walnuts are mainly omega-3 fatty acids. It has the power to keep the heart healthy and strong. Lowers blood cholesterol and increases HDL i.e. good cholesterol.
coconut oil:

Coconut oil is known to increase good cholesterol and lower bad cholesterol. And its consumption does not increase the level of triglycerides, which are harmful to the heart.
Soybean:

A great vegetarian alternative to meat, soybeans are an excellent source of unsaturated fat, fiber, and protein. Apart from this, the isoflavones in it increase HDL levels. And the phytoestrogens in it lower LDL levels and triglycerides.
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Sowmiya Sriram

17/04/2023 09:38 PM