Yoga for eyes: Vision without Glasses..?
The health of our eyes is at stake in the modern wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital age, when screens have permeated every aspect of our lives. Both children and adults spend a lot of time using electronic devices, which increases the risk of vision disorders at a young age. However, a sedentary lifestyle and the high frequency of endocrine conditions like thyroid and diabetes can lead to a variety of vision-related issues such diabetic retinopathy, macular oedema, cataracts, and glaucoma.
The following are some beneficial yoga poses that ancient indian yoga masters recommended expressly to maintain our eyes' health and sharpness:
Palming - The first step in this yoga exercise is to sit quietly, close your eyes, and breathe deeply to unwind. Place your palms over your closed eyelids after firmly rubbing them until they are heated. The warmth from your hands will relax the eye muscles as they are absorbed by the eyes. To ensure total absorption of the warmth, repeat this procedure three times at the very least.
Blinking - Exercise that involves blinking is simple and efficient. You must sit comfortably with your eyes open in order to practise it. After around ten quick blinks, close your eyes and relax for 20 seconds while paying attention to your breath. About five times should pass in this cycle. Exercises that increase blinking lubricate the eyes and ease the strain brought on by extended screen time.
Eye Rotation - Eye rotation is another yoga health gift to us, similar to blinking. It is also easy to put into practise. Keep your spine straight while sitting up straight. Place your hands on your lap and, without moving your head, turn your gaze clockwise for five to ten minutes, then anticlockwise. Rotating the eyes improves the flexibility and blood flow of the ocular muscles, which benefits vision.
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