Arterial hypertension, or high blood pressure, is a condition characterized by increased pressure in the arteries. It is a widespread health problem that affects a large proportion of the population. Several factors contribute to high blood pressure:
Unhealthy lifestyle:
Poor dietary habits such as excessive salt intake, high levels of saturated and trans fats, and low consumption of fruits and vegetables can lead to high blood pressure. A sedentary lifestyle, lack of exercise and obesity also increase the risk.
Genetics:
Family history plays a key role in hypertension. If your parents or relatives have high blood pressure, you may be more prone to developing this condition.
Age:
Blood pressure tends to increase with age due to hardening and stiffness of the arteries. The risk of high blood pressure increases with age.
Stress:
Chronic stress triggers various physiological responses, including hypertension. Constant stress can lead to long-term high blood pressure if not treated effectively.
Smoking and alcohol:
Smoking and excessive alcohol consumption are linked to high blood pressure. The chemicals in tobacco and alcohol can constrict blood vessels, make the heart work harder, and increase blood pressure.
Underlying diseases:
Some diseases such as kidney diseases, hormonal disorders (e.g.thyroid problems) and sleep apnea can lead to high blood pressure.
Medications:
Some medications, including some birth control pills, decongestants, and nonsteroidal anti-inflammatory drugs (NSAIDs), can cause a temporary increase in blood pressure.
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