Eating a lot of salt every day can have various harmful effects on the body. Too much salt can lead to something called hypernatremia, an imbalance of electrolytes in the blood. This condition occurs when the body stores too much sodium and doesn't have enough water to properly dilute it. The consequences of eating too much salt can be serious.
First, increased salt intake may contribute to high blood pressure, also known as high blood pressure. Excessive salt consumption leads to water retention in the body, which leads to an increase in blood volume. This, in turn, increases the pressure on the blood vessels, leading to an increase in blood pressure.
Second, excessive salt intake can impair kidney function. The kidneys play a key role in maintaining the electrolyte balance in the body. Too much salt can put a strain on the kidneys and make it harder to get rid of the excess sodium. This can lead to kidney damage or make existing kidney problems worse.
Additionally, excessive salt intake can contribute to water retention, leading to gas and bloating. It can also negatively impact bone health by increasing calcium excretion, which over time can contribute to osteoporosis.
It should be noted that individual sensitivity to salt can vary and some people may be more sensitive to the harmful effects of salt than others. However, it is generally recommended to consume salt in moderation and to follow dietary recommendations to maintain a balanced and healthy lifestyle.
click and follow Indiaherald WhatsApp channel