When treating canker sores, it is extremely important to target the underlying causes and speed up the healing process. First of all, you need to maintain good oral hygiene. Gently brush your teeth and tongue twice a day and floss regularly to prevent bacteria from building up. Avoid acidic and spicy foods as these can aggravate ulcers.
Rinsing the mouth with a warm salt water solution may provide relief and speed healing. Over-the-counter oral gels or creams containing benzocaine or lidocaine can also soothe the affected area and reduce pain.
Adopt a balanced diet rich in vitamins and minerals, particularly vitamin B12, iron and folic acid, as deficiencies in these nutrients can contribute to the development of cancerous growths. Also, control your stress levels with relaxation techniques like meditation or yoga, as stress can trigger and worsen ulcers.
If ulcers persist for more than two weeks or recur, medical professional consultation is required. They can identify any underlying health issues and offer appropriate treatment, such as: B. topical steroids, antivirals or stimulants for the immune system. By following these steps and seeing a doctor when needed, you can effectively treat mouth ulcers and prevent future canker sores, promoting better oral health and overall well-being
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