How to know if you are eating more than you need? Know, otherwise you may fall ill
Overeating, i.e. eating more than required, can prove to be very harmful to our health. Let us know how to know that you are overeating.
Overeating
Overeating is a common problem for all of us. As soon as one's favorite food comes in front of me, it becomes very difficult to stop myself. But it can have many disadvantages about which we need to know. Overeating, i.e. eating more than required, can prove to be very harmful to our health. This not only causes weight gain but can also cause many other health problems. Overeating means having a habit of eating more than necessary, there are some signs which show whether we are eating too much.
Feeling tired after eating
When we eat more, our body gets burdened with extra digestion. The body requires more energy to digest food in the stomach. This puts pressure on the body due to which we start feeling tired. It is a normal thing to feel tired after eating, but if it is happening continuously, then you have to take care of your eating habits from time to time.
Digestive problems
Eating too much increases the amount of food in the stomach, which requires the digestive system to work harder to digest it. Due to this, the stomach feels heavy and digestion slows down. Overeating causes common problems like gas, acidity, stomach aches, and constipation. Food is not digested properly and pressure on the digestive system increases.
Feeling hot flashes between meals
Sudden hot flashes or feelings of heat between meals are a common problem, which is a sign of overeating. When we eat more, the body requires more energy to digest. The process of producing this extra energy generates some heat in the body.
A problem caused by overeating
Heart disease - Eating high-fat food increases cholesterol, which increases the risk of heart disease.
Diabetes - Eating excessive carbohydrate food can increase the blood sugar level, which increases the risk of diabetes.
Digestive problems – Eating too much keeps the stomach full, which can cause digestive problems like acidity, gas, and constipation.
Muscle pain – Excess load on the body can cause muscle pain.
Fatigue – Due to extra pressure on the digestive system, one continues to feel tired continuously.
click and follow Indiaherald WhatsApp channel