You should not eat processed food during fasting, know why?
Processed food contains more salt, sugar, and chemicals, and eating it during fasting can be harmful. Let us know how.
Fasting Processed Food
Nowadays, many processed foods are available in the market to eat during fasting. As ready-to-drink fasting juices, protein shakes, various types of energy drinks, potato chips, Ramdana laddu, etc., and processed foods are available in the market. During fasting, cooking food and cleaning the kitchen seems to be a tiring task, hence people find it easier to buy ready-made processed food from the market. But it should not be forgotten that the main purpose of fasting is to give rest and detox to the body. Is. Whereas processed food in the market contains extra salt, sugar, and chemicals, which is not good for health when eaten during fasting.
Know how processed food causes harm
Excessive amount of sugar, salt, and unhealthy fat present in processed food is harmful to fasting. Consuming these processed foods can cause the blood sugar level to increase or decrease rapidly, which leads to feeling hungry and increases the risk of overeating. Many researches have also proved that continuously consuming such processed food can lead to weight gain and problems like obesity, and diabetes. Therefore, during fasting, processed food should be completely avoided and a nutritious diet should be taken. Fresh fruits, home-cooked fasting food, etc. should be eaten.
What is processed food?
Processed food is food on which some processing has been done. As it is pre-packaged, different types of chemicals and preservatives are added to it so that it can remain well for a long time. Because of this, processed food does not remain in its natural state. These contain excessive salt, sugar, and fat which is not good for our health. During fasting, one should not eat processed food from outside at all.
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