Do this work a day before fasting, you will have energy and will not feel hungry.

Keeping a waterless fast is not easy. To make it easy, it is important to pay attention to some special things. A day before fasting, one should do some things which will maintain energy and also reduce hunger. Let us know what.

Karwa Chauth 2023 

Karwa Chauth fast and fasting are observed for spiritual and religious reasons, but not taking food physically can cause many problems. On this day, married women fast for the long lives of their husbands and are kept dehydrated throughout the day. Due to restrictions on food and drink during the fast, one often feels hungry, tired, and lack of energy. In such a situation, one day before the fast, one should do some work that will accumulate nutrients and energy in the body so that one feels less hungry and tired during the fast. Let us know what things should be done before fasting so that energy is maintained and hunger is also reduced.

Keep yourself hydrated

The fast of Karva Chauth is observed without water. Therefore, before this fast, it is very important to have a sufficient amount of water in the body so that the body does not get dehydrated. A day before, one should drink plenty of water throughout the day. Apart from this, coconut water, buttermilk, and herbal tea are also helpful in keeping the body hydrated. But drinking too much water is also not good for health. Therefore, water should be consumed in appropriate quantity. In this way, by drinking a sufficient amount of water before fasting, you can avoid dehydration and complete the fast easily.

Take a balanced diet

One day before the fast, include a balanced diet in your evening meal. In a balanced diet, you can take things like rice, pulses, porridge, and vegetables. Rice and pulses are a good source of carbohydrates which will give you energy. Vegetables contain vitamins and minerals. However, nuts or dry fruits should be taken in small quantities in the evening. A balanced diet will keep you energetic and healthy during the fast.

Eat nuts or dry fruits

Nuts like almonds, walnuts, pistachios, etc. contain proteins, healthy fats, and many essential vitamins. These work like energy boosters. dry fruits like pomegranate, raisins, cashew nuts, etc. contain iron, magnesium, potassium, and vitamins. These also provide energy and improve digestion. Therefore, nuts and dry fruits must be eaten a day before the fast. These will provide you with strength and power during the fast.

Eat protein

Protein is a nutrient that gives energy to the body and helps in avoiding hunger for a long time. During fasting, when there is a restriction on eating habits, protein will strengthen your body. You can take protein from pulses, milk, cheese, soya, etc.