Do you have a habit of smoking when you wake up..!?

Smoking is bad for your health, especially when you wake up in the morning, it can lead to lung cancer. Let's know more about it. While we all know that smoking is bad for our health, the time of day we choose to smoke also makes it worse. Smoking in the morning increases the risk of mouth and lung cancer. Let's know about this.. Smoking in the morning is a sign of severe intoxication. Many people smoke immediately after waking up having breakfast or before starting office work. This practice is risky, especially for young people.

What are the problems of smoking cigarettes in the morning?
Researchers have found that smoking in the morning increases the risk of oral and lung cancer. people who smoke cigarettes when they wake up will continue to smoke no matter how many cigarettes they smoke in a day. It is known that morning smokers are more likely to develop cancer compared to afternoon and evening smokers. Many of the heavy smokers smoke at night. When they wake up in the morning, the nicotine levels in their blood are significantly lower. Their neuroreceptors trigger them to “crave” that cigarette and smoke. A piece of advice for you is to try to quit smoking completely as there is no benefit. There is only danger. If you smoke in the morning, here are some tips to help you kick the habit:

Remove cigarettes from your room or house to make sure you don't smoke in the house. Next time you go to work, make sure there are no cigarettes or lighters in your car, pocket, or bag. Try traveling with someone you know. This will help you track your activities and prevent you from buying and smoking cigarettes. If you are with someone who smokes in the morning, avoid traveling with them, as the temptation and company will not keep you away from the cigarette.
Drink a glass of water:
If your first habit when you wake up in the morning is to smoke a cigarette, drink a glass of water instead. It hydrates your body and the new habit will eventually help you get rid of old unhealthy habits.
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Sowmiya Sriram

01/11/2023 03:56 PM