Why do we feel sleepy after lunch? Especially for women..!?


Researchers also say what causes sleepiness after lunch. Learn more about it here. Some people can't sleep when they think they can close their eyes. But after having lunch, I feel sleepy. Many people sleep while sitting even in office work. Due to this, the work is not going smoothly. Some companies allow employees to sleep without interrupting their work. If you lie down for a while after lunch, you will feel refreshed again. Ready for the next job. Some people get headaches if they fall into this sleeping habit. Many researches show that napping after lunch is necessary. This sleep increases our vitality. The US National Sleep Foundation has researched this. According to this, a human being sleeps at most twice a day. From two o'clock to seven o'clock in the morning. Another from 2:00 PM to 5:00 PM. Most people have no problem in the morning.
Because then everyone is fast asleep. But 2:00 p.m. to 5:00 p.m. is a bit challenging. Because not everyone gets a chance to sleep at that time.

What causes afternoon naps? : Researchers also say what causes sleepiness after lunch. A full stomach makes you sleepy. After eating our body starts working. The body does the work of digesting food. In this case, insulin is released to control blood sugar levels. It lowers our energy levels. people become lazy due to a lack of energy in the body. So sleepy. In other words, you feel dizzy when you sit down after eating. This sluggishness that haunts you after a meal is known as the postprandial dip. Hormones like melatonin play a big role in promoting sleep.




What causes women to oversleep? : Hormonal imbalances are more common in women. Hormonal changes, they feel very tired during menstruation. That is why they need this sleep more. This sleep for women is also known as female sleep. people suffering from problems like diabetes, thyroid, digestive system problems, food allergy, insomnia, and anemia also tend to sleep more after lunch. The food you eat plays an important role here. Eating foods rich in protein and serotonin can help you sleep better. Eating cheese, soybeans, and eggs often disturbs sleep.
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feel sleepy after lunch

Sowmiya Sriram

02/11/2023 03:04 PM