If you want to control your Thyroid then definitely try these 4 Ayurvedic remedies, the effect will be visible in a few days.

Thyroid disease is increasing due to wrong eating habits and spoiled lifestyles. This problem is seen more in women. women all over the world are struggling with this problem.

Thyroid

 Nowadays the problem of thyroid is increasing rapidly in women. According to WHO, this disease has spread rapidly across the world in the last 10 years. This serious problem is seen mostly in women below 30 years of age. health experts say that this disease is increasing due to wrong eating habits and spoiled lifestyles. The decrease in the function of the thyroid gland already present in the body is causing thyroid disease. In such a situation, ayurveda can be very useful in protecting from thyroid. Let us know how...

What is thyroid disease?

Nowadays women are becoming more affected by thyroid. When there is any deficiency in the function of the thyroid gland present in the body, then thyroid disease occurs. Thyroid disease can also occur due to iodine deficiency. In such a situation, the amount of iodine should be taken care of.

Ayurvedic remedies to reduce thyroid

Aloe Vera

According to experts, women can control their thyroid by consuming aloe vera. It works to balance both Vata and Kapha. Due to this thyroid disease does not develop in the body.

Coriander

Coriander is also very effective in controlling the thyroid. Amazing benefits can be seen by taking coriander and cumin together. For this, soak coriander and cumin in water overnight and after waking up in the morning, filter it and drink it on an empty stomach. This can control the thyroid.

Go for a morning walk (Morning Walk)

Walking early in the morning is beneficial for health. Due to this, oxygen reaches the entire body well. With the help of which thyroid can be controlled. Walking for about 15 to 20 minutes every morning improves health.

Pranayama

Thyroid can also be controlled through pranayama. Pranayama early in the morning is very beneficial. You can do this in the evening also. In this, Kapalbhati improves the function of thyroid hormone and prevents thyroid disease. It is beneficial to do Kapalbhati for 10-15 minutes every day.