Eating onions raw is good..!? What are the benefits..?

 Although onions add flavor to food, do you know what the benefits of raw onions are? onion is one of the most nutritious vegetables. If you want to reap its many benefits, including improving heart health, blood sugar control, and increasing bone density, raw onions can become your friend. Delicious and relatively inexpensive, this poor man's vegetable is loaded with healthy vitamins, minerals, and plant compounds. Medicinal properties of onions are used to treat headaches, heart disease, and mouth ulcers. raw onions are a green choice for salads. It adds flavor to food but many people tend to avoid it because of the smell of onions. But while some people say that it has a mesmerizing aroma, some people criticize onion for its smell. onions are a highly nutritious vegetable that may have many benefits, including improving heart health, better blood sugar control, and increasing bone density. Delicious, versatile, and relatively inexpensive, they contain healthy vitamins, minerals, and plant compounds.
While onions also add flavor to food, green onions have many health benefits. When consumed regularly, it helps to strengthen our body.

Raw onion Boosts Immunity: raw onion has a good content of vitamin c which is essential to boost immunity. It helps fight viruses and prevents common illnesses and seasonal infections.

Blood sugar Control: Raw onions have a low glycemic index, which means they gradually increase blood sugar levels. It is beneficial for people with diabetes or prediabetes as it helps control blood sugar levels.

Improves heart health: onions are rich in antioxidants like quercetin that help lower cholesterol levels. It helps to improve heart health. raw onions help improve blood circulation and reduce high blood pressure, thus reducing the risk of heart attack or other heart problems.
Nutrient: raw onions are a good source of vitamins C, B6, and K and minerals like manganese, potassium, and phosphorus. These nutrients contribute to a variety of bodily functions, including immune system support, cell growth and repair, and blood sugar control.

Antioxidants and anti-inflammatory properties: Onions are rich in antioxidants like quercetin and anthocyanins, which help fight free radical damage and protect cells from inflammation. It can reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.

Digestive Health: raw onions contain prebiotic fibers that promote the growth of beneficial gut bacteria. These bacteria play important roles in digestion, nutrient absorption, and immune system function. Additionally, the sulfur compounds in onions have antibacterial properties that can help prevent foodborne illnesses.
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Sowmiya Sriram

16/12/2023 11:25 AM