If you feel sleepy as soon as you pick up books, try these tips, you will never feel lethargic.
When we study, there is pressure on the muscles related to the eyes. Our brain keeps collecting and remembering the things we have read. When the eye muscles get tired, sleep occurs.
Stop Sleeping While Studying
Does your child also start falling asleep while picking up books while studying? This problem is seen not only in children but also in adults. They cannot read even if they want to. If something similar is happening to you or anyone you know, then know the reason and how you can avoid this problem (How to Stop Sleeping While Studying)…
Why do I fall asleep just after picking up books?
When we study, there is pressure on the muscles related to the eyes. Our brain keeps collecting and remembering the things we have read. When the eye muscles get tired or start working slowly, sleep occurs. Many times, our sitting posture while studying may be wrong and we may fall asleep. This is the same as when we fall asleep while sitting in a bus or train while traveling. Therefore, while studying, the body posture should be kept in such a way that one neither feels too relaxed nor too lazy.
What to do if you fall asleep while studying
1. Don't study in the dark
Whenever you sit to study, choose a place where there is enough light. This will have less impact on the eyes and will also save you from sitting in a place with low light. Studying in the dark can cause sleepiness.
2. read only in open space
In open spaces like terraces or balconies, air and light come in very well. Therefore one should study at such places. This will reduce the feeling of lethargy and will prevent sleep. This will also benefit the eyes.
3. Never read in bed
Some people study sitting on the bed. Doing this makes one feel lazy and drowsy. Due to this, you will not feel like reading at all. Therefore, whenever you study, do it on a table and chair. This will save you from sleep.
4. Eat only light food before studying
It is natural to feel lethargic and sleepy after eating too much. In such a situation, whenever you eat food, do not sit down to study immediately. Eat light and easily digestible food before studying. This will not cause sleep and will not make you feel lazy.
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