How much water should one drink daily to avoid skin dryness in winter?
In the winter season, due to cold, we often start drinking less water. But this causes much harm to our body and skin. Let us know how much water we should drink in a day.
In winter, our skin becomes very dry and rough. The air of the winter season is dry which makes the skin lifeless. Due to this, the skin becomes dry now and then and starts looking cracked. Apart from this, when we come out of a hot room and go into cold air, it has a bad effect on our skin. Due to cold in the winter season, we often start drinking less water. But water is very important for the body and skin. Drinking less water also makes our skin very dry, rough, and dry. Wrinkles and cracks start appearing on such dry skin. It starts cracking and peeling. Therefore, let us know how many glasses of water should be drunk in winter according to experts.
Know how much water you should drink every day
There is a need to take special care of your skin in winter. We should drink an adequate amount of water in winter. Drinking water keeps our skin moisturized and it remains healthy, beautiful, and glowing. According to experts, it is advisable to drink at least 8-10 glasses of water daily. Drinking an adequate amount of water maintains moisture in the body, due to which the skin can be kept hydrated. Apart from this, more green leafy vegetables and guava, apples, seasonal fruits, etc. should be consumed in winter. All these keep the skin hydrated.
Know what happens if you drink less water in winter?
Skin and lips become dry, rough, and cracked - In winter we drink less water. Due to lack of water in the body, lips become dry and cracked due to which they crack easily. Due to lack of water, the skin becomes dry. Due to this wrinkles, cracks, and blisters may occur.
You may feel headaches and fatigue – dehydration in the body can cause headaches and strain.
Stomach-related problems – Problems like constipation, acidity, and indigestion may occur.
Weight may increase - Drinking water helps in weight loss, without it weight increases.
Immunity becomes weak - the body's resistance to disease decreases.
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