Which one is more beneficial for weight loss, black tea or green tea? Know which one to choose.
Often people drink green tea and black tea for weight loss, but do you know which is more beneficial than the two? Let us know according to experts.
Due to today's lifestyle and wrong eating habits
many people are troubled by the problem of obesity. Increasing weight hurts their daily activities and health. In such a situation, most people adopt methods like dieting and exercise to lose weight. Some people drink different drinks after waking up in the morning so that their weight can be controlled. They adopt many types of measures to lose weight. One of the common solutions is that people leave milk tea and drink green tea or black tea instead or people who are more health conscious also like to drink green tea or black tea. In such a situation, it is important to know which is better between green tea and black tea for weight loss. Let's know what experts say
According to experts
Green tea contains plant compounds called catechins that can help in weight loss by increasing metabolism. green tea also contains antioxidants which help in burning fat. Black tea is also rich in antioxidants like flavonoids and polyphenols which can be helpful in weight control. Therefore, consuming both green tea and black tea can be beneficial. However, green tea is considered more effective in terms of weight loss. Nevertheless, including both teas in your daily diet and adopting a healthy lifestyle will yield better results.
What to drink green tea and black tea
Among both green tea and black tea, green tea is considered more beneficial for weight loss. green tea contains the antioxidant EGCG which helps in burning fat. green tea is rich in a plant compound called catechins which increases the rate of metabolism and helps in burning extra calories. Drinking green tea helps in filling the stomach. Feeling better, which reduces the possibility of overeating. In contrast, black tea does not contain as many antioxidants and fat-burning compounds. Therefore, green tea is more beneficial for weight loss. Overall, green tea is more beneficial for weight loss than black tea.
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