Weight Loss Tips: 10 lifestyle Changes To Reverse Obesity
A balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control. Here are a few things that one should keep in mind.
Healthy meals and snacks should form the foundation of the human diet.
A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams daily.Eliminate trans fats from the diet, and minimise the intake of saturated fats, which have a strong link with the incidence of coronary heart disease
Foods to avoid eating include
Foods with added oils, butter, and sugar, fatty red or processed meats, baked goods, bagels, white bread .Keep a food and weight diary Self-monitoring is a critical factor in successfully losing weight. people can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day.
Regular physical activity can help a person lose weight and is vital for both physical and mental health.
Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight lossEliminate liquid calories: It is possible to consume hundreds of calories a day by drinking sugar-sweetened soda, tea, juice, or alcohol. These are known as “empty calories” because they provide extra energy content without offering any nutritional benefits
Measure servings and control portions:
Eating too much of any food, even low-calorie vegetables, can result in weight gain
Stay positive:
Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.
Stimulus and cue control:
Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television
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