Mustard vs Poppy: Mustard or Poppy..Which one is better for health..?

Indians use different types of spices and herbs in cooking. But there are some things that are definitely in the kitchen. Mustard is important in this list. These are put in a drum. Also, poppy seeds, which are similar to mustard seeds, are also used in many dishes. They are pounded dry and put in gravy curries. Drinking this powder mixed with buttermilk is good for health. They are also used in many ways. But which of mustard and poppy seeds is good for health? Which is high in nutrients? Let's know the details.

 Poppy

Poppy seeds are in the form of small seeds. They have high oil content. These include white gaasa and black gaasa. 100 grams of poppy seeds contain 525 kcal. protein content is 18 grams, 42 grams of healthy fats including omega-3 and omega-6 fatty acids. It also provides ample fiber content with 28 grams of carbohydrates. Poppy also contain minerals like calcium, iron, magnesium, phosphorus, vitamin B, and polyphenols with antioxidant properties.

 Health benefits

The calcium content in poppy seeds strengthens our bones and teeth. The omega-3 and omega-6 fatty acids present in these seeds improve heart health. Control blood pressure and reduce the risk of heart attacks. The fiber content in poppy seeds improves digestion and gut health. The iron present in it promotes the production of red blood cells and checks anemia.

* Mustard

Mustard is used in all kinds of dishes. Cooking with the oil extracted from these is good for health. Mustard oil is also used in traditional medicine. Mustard is available in white, yellow, brown, and black colors. One hundred grams of mustard or mustard powder contains 508 kcal. protein content is 26 grams, healthy fats are 36 grams, and carbohydrates are 28 grams.

Avallo is also rich in dietary fiber. They contain nutrients like selenium, magnesium, manganese, phosphorus, and vitamin B. antioxidants include compounds like glucosinolates and isothiocyanates with anti-inflammatory and anticancer properties.

* health benefits

The anti-inflammatory compounds present in mustard seeds reduce inflammation in body cells and protect against diseases. The fiber content in these improves digestion. Promotes bowel movements, reduces problems like indigestion, gas, and bloating and prevents constipation. The healthy fats and antioxidants present in mustard seeds protect heart health and control blood pressure. vitamin B present in it increases the metabolic rate and improves gut health.

Both mustard and poppy seeds are good nutrients. Which of these benefits does it have? You can use whatever you like in the dishes. But which of the two is better for health, there is no definite answer. Depending on your health profile, and nutritional intake, the consumption of mustard or poppy seeds can be increased