Want to walk? Check out this calculation!

Walking is undoubtedly one of the most unique ways to stay healthy. Doctors and experts often give this advice. But what exactly happens to the body when walking? Many people do not know the answer to these questions. How much benefit? When should it happen?

Walking in the fresh air in the morning is not only a physical exercise but also very beneficial for mental health. Why is walking every morning recommended? Let's find out how much walking a day is necessary for the body.

Energizes the body: Exercise like walking boosts metabolism- Morning walking boosts metabolism, which burns calories and helps in weight loss.

A morning walk energizes the body and makes you feel refreshed throughout the day.

Hormonal Balance – Morning walk balances the hormones in the body which keeps you from stress.

A morning walk not only reduces stress but also improves your mood. Better sleep – A morning walk helps you sleep better at night.

Keeps the heart healthy – Morning walking keeps the heart healthy and reduces the risk of heart disease.

Boosts Immunity – A morning walk boosts immunity so you can easily fight off diseases.

Strengthens Bones – Morning walking strengthens bones and reduces the risk of osteoporosis.
When and how long should it happen? Answer: It is better to walk before breakfast

How long does it take to walk? How many kilometers should be walked in 1 day? According to guidelines from health authorities such as the American heart Association and the Centers for Disease Control and Prevention (CDC), walk for at least 180 minutes per week.

If you're walking 10,000 steps a day, it's important to note your walking speed and the number of steps per minute you're walking.
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Subashini

12/08/2024 04:47 PM