Can you mix honey in hot water and drink it..!?

Many people drink honey mixed with hot water instead of lemon water. This is thought to have many advantages. But do you know what happens if you drink this water every day? Many people drink honey mixed with hot water every morning on an empty stomach for weight loss. This is thought to have many advantages. But health experts say people who drink this water should be very careful. Do you know what ayurveda says about this water? According to ayurveda, mixing honey with hot water or taking it warm will start to slowly poison our body. health experts say that if we drink this water, there is a chance that the mucus in our body will turn into poison. This causes many diseases.
Unprocessed honey contains many nutrients like vitamins, minerals, enzymes, antioxidants, amino acids, and flavonoids. But if you mix honey with hot ingredients, its nutrients will decrease. The National Center for Biotechnology Information reports that heating honey between 60 degrees and 140 degrees Celsius turns it brown. It is very harmful to health. And if honey is heated between 60 degrees and 140 degrees, the samples in it can affect mental health. Clostridium botulinum spreads rapidly in the body by taking equal amounts of ghee and honey. This causes one to have breathing problems. Abdominal pain will also occur.

According to ayurveda unprocessed honey should never be used. Because there is a risk of infection with bacteria in this honey. Honey sold in stores is usually processed. It does not harm health. Mix honey with warm water and drink it. Generally, a person weighing 70 kg should consume only 30 to 45 grams of honey per day. To put it in plain language, consuming a teaspoon of honey every day has many benefits for the body.
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Sowmiya Sriram

21/08/2024 07:08 PM