Losing weight can be the first step to improving health. But it is important to access it safely. While rapid weight loss may seem attractive, it often carries more risks than benefits. Understanding the coverage threshold for monthly weight loss is essential for achieving sustainable and healthy results. Here is a guide to help you in your weight loss journey.

What is the limit for monthly weight loss?
When it comes to weight loss, it should be slow and steady. According to the Centres for Disease Control and Prevention (CDC), the safest and sustainable weight loss goal is 0.5 to 1 kilogram per week. That means it comes to a total of 2 to 4 kilograms in a month.
The step-by-step approach not only helps in reducing body fat, but also helps in maintaining weight loss over time.

Importance of a balanced diet and regular exercise

A successful weight loss journey is not just about cutting calories; It is also to ensure that those calories are sourced from nutritious sources. Eating a balanced diet such as fruits, vegetables, lean protein, and whole grains provides the necessary nutrients to support our body during the weight loss journey.  

Regular physical activity, such as 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week, can improve weight loss and overall health even more.

Although the idea of losing 5 or more kilos in a month is tempting, it is important to know the risks. Rapid weight loss can lead to gallstones, dehydration, electrolyte imbalance, and malnutrition. Sometimes the yo-yo diet method is harmful to our physical and mental health.
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Weight Loss

S Venkateshwari

24/08/2024 10:19 AM