Why is calcium most important during pregnancy?
Pregnancy is a special time in a woman's life. During this time, proper nutrition is very important for the good health of both mother and baby. One of the most important nutrients is calcium. The right amount of calcium is very important in pregnancy because it has a profound effect on the health of both mother and baby. If there is a deficiency of calcium at this time, it can have serious consequences. Let us know why calcium is important in pregnancy and what dangers can be caused by its deficiency.
Why is calcium so important?
Calcium helps in strengthening bones and teeth. During pregnancy, the baby's bones and teeth develop rapidly, for which calcium is needed. This calcium in the baby's body comes from the mother's body. If there is a deficiency of calcium in the mother's body, then the baby's development can be adversely affected. Apart from this, there is a lack of calcium in the mother's body, which can weaken her bones and increase the risk of diseases like osteoporosis in the future.
Dangers for the baby
Calcium deficiency can also be dangerous for the baby. Due to this, the bones of the baby do not develop properly, which can cause weakness in the baby after birth. Apart from this, it can also have a bad effect on the development of the heart, muscles and nerves of the baby. If the baby does not get enough calcium in the womb itself, then it affects his health in the future.
How to get the right amount of calcium?
During pregnancy, a woman needs about 1000 to 1200 mg of calcium daily. This amount can be fulfilled by foods like milk, curd, cheese, green leafy vegetables, sesame, and almonds. If you are not able to get enough calcium from the diet, then calcium supplements can also be taken after consulting a doctor.
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