How to cure frequent sneezing early morning?

Frequent sneezing in the early morning can be caused by various factors, and addressing it effectively involves identifying and managing these underlying causes. One common reason is allergic rhinitis, often triggered by allergens such as pollen, dust mites, or mold. To manage this, consider using allergen-proof bedding and regularly cleaning your bedroom to reduce exposure to dust mites and mold. Keeping windows closed during high pollen seasons can also help.

Another factor could be dry indoor air, especially during colder months. Using a humidifier can add moisture to the air, which may alleviate irritation in the nasal passages that can trigger sneezing.

If you have pets, their dander could be a cause. Regularly cleaning your home and keeping pets out of the bedroom can reduce allergen exposure.

For non-allergic causes, such as sinusitis or nasal congestion, a saline nasal rinse can help clear irritants and mucus from your nasal passages. Over-the-counter antihistamines or nasal corticosteroids might also be beneficial, but these should be used under the guidance of a healthcare provider.

If sneezing persists despite these measures, or if you experience other symptoms, consulting a healthcare professional for a thorough evaluation and personalized treatment plan is advisable.
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Subashini

03/09/2024 03:35 PM