Do this after eating..!? Prevents all dangerous diseases!?


Walking after meals improves digestion, helps control blood sugar, and helps in weight loss. It improves heart health and improves mood and sleep. We have often heard elders in our house saying that we should not go to bed immediately after eating. And we are constantly advised to walk for a while after eating. But if how many of us walk immediately after eating, the answer would be no. But did you know the health benefits of walking after meals? It has been scientifically proven to improve digestion, control blood sugar, and help in weight loss. It improves heart health, improves mood, and ensures better sleep. After you eat, your blood sugar levels rise. A short walk can help lower blood sugar levels by improving insulin sensitivity. A 2009 study published in PubMed compared the effects of exercise before or after dinner in people with type 2 diabetes. Participants had three trials.

One without exercise and two with 20 minutes of treadmill walking, just before or shortly after eating. Walking after a meal led to lower blood sugar levels than walking before a meal. Overall, postprandial walking was more effective in reducing the effect of dinner on blood sugar in patients with type 2 diabetes. It helps control post-meal blood sugar spikes. Walking is a low-impact cardiovascular exercise that significantly improves heart health. Regular walking, especially at a brisk pace, can help lower blood pressure by promoting improved circulation and reduced arterial stiffness. It helps in weight management.And walking helps lower levels of harmful LDL, or bad cholesterol while increasing beneficial HDL cholesterol, which further protects against heart disease. These benefits collectively reduce the risk of heart disease, making walking an effective way to improve heart health. Improves Sleep Walking after meals has a positive effect on sleep quality for some people. Post-meal walking also improves mental health, reduces restlessness, and facilitates better sleep. As endorphins are released during walking, it helps with restful sleep.Walking helps regulate the circadian rhythm and contributes to a stable sleep-wake cycle. Post-meal walks are known to have a calming effect and are especially beneficial for those looking to improve their overall sleep patterns and enjoy a more restorative night's rest. Good for mental health Physical activity, including simple walking, has a profound effect on mental health. Endorphins are natural mood-elevating hormones that promote feelings of happiness and relaxation. Regular physical activity like walking can help fight stress and anxiety.

When you exercise, your body also releases neurotransmitters like dopamine and serotonin, which are closely linked to mood regulation. This can lead to reduced feelings of depression and anxiety. Also, the rhythmic nature of walking and paying attention to your surroundings can act as a mindfulness exercise. Helps reduce tension and stress and aids digestion Walking stimulates digestion. A 2020 study published in PubMed investigated the association between physical activity and gastrointestinal symptoms in university students with irritable bowel syndrome. This study revealed that people who walked more had fewer gastrointestinal problems. So walking is also considered an effective way to improve digestion.
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Sowmiya Sriram

06/09/2024 10:30 AM