Ghee Tea: The Latest Trend for health Benefits

Following the trend of ghee coffee, ghee tea has recently gained popularity on social media as a healthful beverage. Advocates suggest that adding a spoonful of ghee to your tea can enhance its health benefits. This combination of ghee with traditional tea varieties, like black or herbal tea, is celebrated for its potential to improve gut health, relieve menstrual discomfort, and aid in constipation.

Dietitian shilpa Arora has endorsed this drink, highlighting its benefits for digestive health. In a video on Instagram, she demonstrates how to make ghee tea by boiling 1 teaspoon of tea leaves in water, straining it, and then mixing in 1 tablespoon of ghee. According to Arora, this method is rooted in Ayurvedic practices known for their efficacy in treating constipation.

Benefits of ghee Tea:

Hunger Suppressant: Ghee’s high-calorie content can help curb morning hunger, support weight loss, and enhance fat metabolism.

Mood Stabilizer: Replacing sugar and milk with ghee makes your tea richer and more flavorful, which may help prevent mood swings.

Energy Boost: Drinking ghee tea can energize your system, potentially improving workout performance and reducing post-exercise fatigue.

Digestive Health: ghee contains butyric acid, which can reduce inflammation in the stomach and help regulate bowel movements, addressing issues like constipation and IBS.

Skin Hydration: Rich in vitamin A, ghee acts as a natural moisturizer, promoting collagen production and maintaining skin hydration, particularly in winter.

Immune Support: The antioxidants and essential fatty acids in ghee help bolster the immune system, enhancing the body’s defense against infections.

Gut Health: ghee functions as a prebiotic, balancing the gut’s pH and microbiome, which supports bone and joint health and may help prevent joint pain and bone deterioration.

While the advantages of ghee are well-documented, it’s advisable to consult with a healthcare provider before making significant changes to your diet.
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Kokila Chokkanathan

11/09/2024 02:45 PM