5 foods that should not be eaten with honey..!?

Although honey has many health benefits it can be harmful when consumed along with some other foods. It's important to remember what you're mixing to preserve the benefits of honey and avoid potential complications. Honey is a natural sweetener and has many health benefits compared to sugar. One of the notable benefits of honey is its antioxidant content, which helps fight free radicals in the body, thereby reducing the risk of chronic diseases. Honey also has anti-bacterial and anti-microbial properties. Honey, which has various medicinal properties, is a popular remedy for sore throats and coughs and is also a topical treatment for cuts and burns. When using honey, it's important to be mindful of what you mix it with to preserve its benefits and avoid potential complications. Mixing honey with hot water and drinking it is a common mistake people make, which is harmful to health. In this article, you can see 5 things that should be avoided when mixed with honey.

Hot Liquids:
Honey should not be mixed with very hot liquids, such as boiling water, as high temperatures can destroy the beneficial enzymes and nutrients in honey. To maintain the health benefits of honey, it is better to add honey to hot or cold drinks instead. A study conducted by the international journal Ayu shared that honey contains natural sugars and that heating releases cancer-causing substances.

Garlic:

Some Chinese dishes are known to combine honey and garlic. However, it is dangerous for your health. garlic has a strong taste and mixing it with honey can have a negative effect. garlic breaks down the delicate structure of honey and destroys its benefits.

Cucumber:
Although both cucumber and honey are beneficial for good health. But lumping them together is a bad idea. According to Ayurveda, the consumption of foods with opposite properties can have adverse effects on health. Cucumber is known for its cooling properties and honey keeps you warm. A combination of the two can lead to digestive imbalances, which can cause discomfort.


Dairy products:

Avoid mixing honey with some dairy products like milk while making hot drinks. Heat can cause milk proteins to coagulate, which can affect the texture and flavor of the mixture. This reduces the medicinal properties of honey and makes it toxic.

Citrus fruits:

Combining honey with highly acidic foods such as citrus fruits can be problematic. acidity can alter the taste of honey and reduce its beneficial properties. To preserve the taste of honey and its health benefits, it is best to combine honey with foods that are less acidic. By paying attention to these compounds, you can avoid potential drawbacks and maximize the benefits of honey. Also, honey should not be given to children under one year of age due to the risk of botulism, a rare but serious disease caused by bacteria that can grow in honey. Additionally, individuals allergic to honey or its pollen should be cautious and avoid consuming it.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

honey

Sowmiya Sriram

15/09/2024 11:10 AM