This is anushka Sharma's Diet Secret..!?

Popular actress anushka sharma shares the benefits of eating dinner early with her family. What is the explanation given by the medical expert regarding the various health benefits of eating dinner early? Celebrities follow strict diets to maintain their weight and beauty. In that way, famous actress and Virat Kohli's wife anushka sharma is keeping her body fit. Now a mother of two, she spoke about her family's healthy lifestyle.
An important point she made was the habit of eating dinner early. Speaking about this, anushka sharma said, "We started eating dinner at 5:30 pm because that was my daughter's feeding time. But with time, I noticed significant improvements in my health. I slept better, felt mentally sharp, and woke up energized. Now, eating dinner early, it has become a daily habit for my whole family.” Well, do you know the health benefits of eating dinner early?
If you eat dinner early, it gives your digestive system enough time to break down the food before you go to sleep. It reduces the chance of indigestion, bloating, and acid reflux. Allowing your stomach to empty before going to sleep, prevents stomach acid from backing up into the esophagus, reducing heartburn and other discomforts. Eating dinner early ensures that your body is not working on digestion while you are trying to sleep. Late-night meals can disturb sleep as the body focuses on breaking down food, causing discomfort. Eating before 7 pm will help you sleep better. Helps promote deep, undisturbed sleep and reduce the chances of waking up due to indigestion or discomfort.
Eating early dinners can help control weight because it prevents late-night snacking. Your body has more time to burn calories before you go to bed, and a longer fasting period between dinner and breakfast can improve fat-burning processes, especially during sleep. Studies also show that eating late at night can lead to weight gain due to disruption of the body's natural rhythms.
Your metabolism follows a circadian rhythm, meaning that eating dinner before 7 pm can align this natural metabolic cycle and allow your body to burn calories more efficiently. This can improve overall metabolic health, increasing your body's ability to break down and use nutrients more efficiently. When you eat late at night, especially if you eat foods rich in carbohydrates, it can lead to a spike in blood sugar, which is difficult for the body to manage before sleep. Early dinners give your body time to stabilize blood sugar levels, reducing the risk of insulin resistance, which is linked to diabetes and obesity. Stable blood sugar throughout the night leads to better energy and mood the next day.
Eating dinner is closely linked to high cholesterol levels, increased blood pressure, and other heart risks. But by eating dinner earlier, you allow your body to process the food while you're active, reducing the strain on your heart. Studies show that late eaters are more likely to develop heart-related conditions because their bodies are working harder to digest when they are at rest.

Eating dinner early gives your body time to replenish glycogen stores and rest for the night. So that you can wake up with enthusiasm the next morning. It helps reduce fatigue and lethargy. You can wake up refreshed, with a good energy balance, ready to tackle the day.
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Sowmiya Sriram

18/09/2024 01:45 PM