Don't do these things after dinner!!

There are certain things that should not be done right after dinner. What is it? In this post, we will take a detailed look at what happens if you do that. In today's age, many of us are suffering from obesity, heart disease, diabetes, high blood pressure, thyroid, cholesterol, etc. Even if they go to the hospital for this, the only thing doctors tell them is to eat healthy food and exercise daily. Although it is wrong to do no physical activity, do you know that even some things that we do every day in our life can lead to big problems? If we fix them, we can say that half of the diseases will disappear completely.

In that way, you must have experienced some of the things we do and the elders at home nagging us not to do that. For example, they tell you not to open your mouth while eating. The reason is that when you eat like that, the air goes inside the mouth. They also say that you should chew your food thoroughly, then the food will be digested quickly. Similarly, many of us fall asleep immediately after eating a full stomach. Some others take a bath. And some people smoke. But like this, we do some things after eating without knowing that they are wrong. Doing this will harm your health. Well, now there are some things not to do after dinner. What is it? In this post, we will take a detailed look at what happens if you do that.

Things not to do after dinner:

1. Walking:

Some people take a walk immediately after dinner to digest the food quickly. Walking after dinner is good. But it is wrong to do it immediately after eating. Yes, if you walk immediately after eating, the blood will flow faster to your arms and legs. This causes problems in digestion. So, instead of walking right after dinner, walk an hour later.

2. Fruits:

Many people like to eat fruits after dinner. But that is wrong. Because eating like that can cause bloating and gas problems. Due to this, the food is not digested.

3. Smoking:
Many people have made a habit of smoking after dinner but should not do so. It can seriously harm your health. There is also a chance of cancer. Did you know that smoking after dinner can increase the risk of cancer more than at any other time? So never smoke after dinner.

4. Tea or Coffee:

Most people like to drink tea or coffee immediately after dinner. But actually drinking like this can adversely affect digestion. Due to this, the gas acidity problem is more likely to occur. In other words, the nutrients of the food eaten are not available. So, it is better to avoid drinking tea or coffee immediately after dinner.
5. Sleeping

Many people like to go to sleep immediately after dinner and doing so can make digestion problems worse. Increases gas and acidity. The food eaten is more likely to turn into fat and thus lead to weight gain so do not go to sleep immediately after eating. It is best to sleep two hours after eating.

6. Brushing teeth:
Many people have the habit of brushing their teeth immediately after dinner but this is wrong. This causes the enamel on the teeth to wear away and the teeth to lose their luster. So never brush your teeth immediately after eating. Explain only after 30 minutes.

7. Water:

Water is essential as it keeps our body hydrated. But it is very important to know when to drink it. Yes, if we drink water immediately after dinner, the work of digestion will be inhibited. This causes problems like constipation. So, drink water at least 30 to 60 minutes after eating.

8. Bathing:

Bathing immediately after dinner is not recommended. Due to this, the blood flow to the digestive tract is blocked and the digestion does not go smoothly.
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Sowmiya Sriram

01/10/2024 11:09 PM