Ways to stop snoring permanently..!?

It is normal for a person to snore while sleeping. But it can be annoying to those nearby. So let's see here what are the reasons and ways to prevent it. Snoring is a normal thing that happens when one sleeps. When a person snores, the noise can be irritating to those around him. And they will find it difficult to sleep. Sometimes they can't even sleep through the night. Experts say that snoring can sometimes be a serious health problem. So here you can know the reason for snoring and how to stop it.

Causes of snoring:

When we sleep, the muscles in our throat and tongue relax. At that time, as the air passes into the throat, the airway contracts, causing the loose tissues in the throat to vibrate and it is this vibration that creates the sound of snoring. Snoring can be very annoying to those around you and can disrupt sleep. But this is not a sign to ignore. Because it can also occur due to sleep apnea. Apart from this, obesity, problems with the mouth, nose, and throat system, drinking alcohol, sleeping in a slouched position, and excess weight in the throat or neck area are common causes of snoring.

5 ways to prevent snoring:

1. Sleep on one side:

According to the Sleep Foundation, we are more likely to snore if we lie straight. This is because the airways become more constricted when sleeping upright. So instead of sleeping straight, leaning to one side will reduce the chances of snoring.

2. Sufficient sleep is essential:

According to the American Academy of Sleep Medicine, we should get between 7 and 9 hours of sleep every night. Perhaps if we don't sleep well then we are more prone to snoring.

3. Keep the nose clean:

Even stuffy noses like colds can cause nasal congestion and snoring. So cleaning the nostrils well with salt water will give good relief.

4. Eat in moderation:

Eating too much before going to bed at night can not only cause digestive problems but also lead to snoring. Similarly, you should avoid eating about 2 hours before going to bed. Likewise, drinking milk, soy milk, etc. before going to bed at night can make snoring worse, according to a study.

5. Lose weight:

Being overweight can spoil your overall well-being and cause snoring. This will disturb the sleep. If the body is overweight, the chances of snoring are definitely high, especially the fat in the neck area is the main cause of snoring. So lose weight in a healthy way. Also, exercise daily. By losing weight, the snoring problem will stop immediately.
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Sowmiya Sriram

04/10/2024 11:12 PM