Winter is going to start in a few months. In this season, the body should be protected not only from colds but also from many types of viral infections. Children and the elderly, who often fall sick during the weather change, should be especially careful during the winter. That is why it is wise to prepare the body before the season starts. To fight the diseases and infections in winter, the immunity should be increased from now on. For this, doctors advise adding some foods to the diet.
Turmeric contains a compound called curcumin. It boosts immunity. turmeric is also good to drink with milk in winter. It not only boosts immunity but also keeps the body warm. turmeric should be added to foods made with pulses or vegetables.
Ginger has anti-inflammatory and antioxidant properties. If used in cooking, it helps to build the immunity of the body. ginger can also be taken in tea or infusions. Chewing a piece of ginger directly is also good for health. It also provides relief from cold in winter.
Almonds contain vitamin E, fibre and other nutrients that boost immunity. Eating a handful of almonds every day not only boosts immunity but also improves energy levels. It is good to eat soaked almonds in winter. As a result, the body absorbs these nutrients better.
Lemon juice is rich in vitamin C. It is an essential nutrient that boosts immunity. Drinking lemon juice in winter keeps the body hydrated and also strengthens the immune system. It is best to drink warm water with lemon juice early in the morning on an empty stomach.
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