Usually pregnancy is a transformative journey that reshapes not only a woman’s body but also her entire outlook on health and wellness. As the excitement builds, so does the responsibility of nurturing the well-being of both mother and child. Among the many factors that contribute to a healthy pregnancy, exercise stands out as a key factor in supporting a woman’s physical and emotional health during this time. Staying active, when done safely, can make a world of difference for both mother and baby.
Perhaps according to Dr. Thompson, the duration of exercise during pregnancy depends on your fitness level. If you haven’t been active for a while, start with just five minutes of physical activity daily. Gradually increase your time, working up to at least 30 minutes a day. If you were already exercising before pregnancy, you can likely maintain your routine, as long as you feel comfortable and your healthcare provider approves.
When pregnant, it’s important to avoid certain activities. Dr. Thompson advises steering clear of contact sports and any activities with a risk of falling. This includes hot yoga, downhill skiing, hockey, basketball, soccer, wrestling, scuba diving, gymnastics, water skiing and horseback riding. During pregnancy, hormones can loosen the ligaments supporting your joints, making them more flexible but also more prone to injury, explains Dr. Thompson. The extra weight shifts your centre of gravity, placing extra strain on your back, muscles and joints. If you experience vaginal bleeding, dizziness, chest pain, or fluid leakage while exercising, stop immediately and contact your healthcare provider.
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