Who should avoid drinking Tea in the evening..!?

Is drinking tea in the evening good for your health? Is it bad? Here's who should definitely avoid it. Many of us are tea lovers. They like to drink tea when they wake up in the morning. They drink tea in the morning. They drink tea again at 4 pm. If they can't drink tea at that time. They can't do any other work. But everyone should not drink tea in the evening. Some people should not drink at all. Now let's know what kind of people should avoid drinking tea in the evening.

Experts say that caffeine in tea and coffee can disturb our sleep. Therefore, do not consume any caffeinated products 10 hours before going to sleep at night. Tea and coffee should be avoided in the evening. For example, if you sleep at 11-12 at night, you should not drink tea or coffee after 2 in the afternoon.

Who does not drink tea in the evening?

Drinking tea in the evening can increase cortisol levels and inflammation without detoxifying the liver. Additionally, it can have a negative impact on digestion. people who suffer from sleeplessness, especially at night should not drink tea in the evening. Many people complain that after drinking 1 cup of tea, we do not get sleep. Such people, if you stop drinking this evening tea first, you can sleep peacefully at night.
Some drink tea because of stress and anxiety. But... people who are really stressed and anxious... should avoid drinking tea. people with excessive formation of gas in the stomach, dry skin, and dry hair should not drink tea in the evening. Also increases gas. Dry skin problem increases. If you have an imbalance of hormones in your body or you are underweight, avoid evening tea. If your metabolism is weak, you often have gas, acidity, and constipation, you don't feel hungry, don't drink evening tea. people with these problems should avoid drinking tea as much as possible.
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Sowmiya Sriram

16/10/2024 10:35 PM