Perhaps iron is an essential mineral your body needs to produce haemoglobin, which carries oxygen in the blood. It can be found in foods like red meat, poultry, seafood, beans, lentils, tofu, dark leafy greens and fortified cereals. Low iron levels can lead to iron deficiency anaemia, characterized by symptoms such as fatigue, dizziness, lightheadedness, headaches, and irritability. If you experience these symptoms, it’s advisable to consult a healthcare professional for an evaluation of your iron levels. Additionally, incorporating iron-rich foods into your diet can help enhance your iron intake.
First make a spinach puree with ginger. Next, heat oil and add chopped onions and garlic. Once the onion has turned light brown, add the tofu chunks. Sauté until completely combined, then add the spinach puree. Add salt and pepper seasoning. Cook for 2-3 minutes before turning off the flame. Next, add cumin powder and lemon juice. serve with rice or paratha.
In a small saucepan, heat the olive oil over medium heat. Cook for 3-4 minutes, until the onions and garlic soften slightly. Combine the undrained black beans, cilantro, cumin, and salt. Stir well and reduce the heat to medium-low. Let it cook for 15-20 minutes, stirring occasionally. If preferred, serve with more chopped cilantro and cheese. Cook the dishes and eat on a regular basis to stay healthy always.
click and follow Indiaherald WhatsApp channel