Usually dry fruits are more than just a tasty snack they are nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate their health benefits? This simple step not only increases their nutrient profile but also softens their texture.
When soaking dry fruits like almonds, dates, figs, raisins and walnuts can improve digestion, support muscle health, boost energy and keep you hydrated. It also makes them easier to digest, allowing your body to absorb more nutrients. Soaking helps remove phytic acid and oxalates, compounds that can hinder mineral absorption. Dates are nutrient-dense and provide a natural sweetness along with ample fibre, making them a perfect post-workout snack for a quick energy fix. Soaking them overnight softens their texture, enhances iron levels, promotes digestive health, and contributes to bone health.
Walnuts are rich in Omega-3 fatty acids, minerals, and vitamins, walnuts support brain function, enhance metabolism, and regulate blood sugar levels when soaked. Soaking also reduces their bitterness and improves the bioavailability of their nutrients. Figs are well-known for their high fibre content, making them ideal for anyone looking to improve digestion. Soaking figs overnight enhances their softness, which helps with easy absorption, aids digestion, strengthens immunity, and combats weakness.
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