Bollywood diva alia bhatt isn’t just a powerhouse actress she’s also a wellness icon known for her balanced approach to fitness, food and nutrition, inspiring millions with her healthy lifestyle. Earlier, in 2020, alia had taken fans inside her kitchen, sharing easy and nutritious recipes that kept her fuelled and fit. From beetroot salad to comforting South Indian-style zucchini sabzi and creamy chia pudding, the Raazi actress’s favourite dishes are not only delicious but also key to her wellness routine. These simple dishes are ideal for anyone on a health journey.
Beetroot salad
Grated beetroot, yogurt, black pepper, chaat masala, coriander, black mustard seeds, asafoetida (hing), curry leaves and cumin seeds.
Method
To prepare Alia’s beetroot salad, start by mixing grated beetroot, yogurt, coriander, black pepper and chaat masala in a bowl. For the tadka, heat a teaspoon of oil and add cumin seeds, asafoetida, mustard seeds and curry leaves. Mix the tadka with the beetroot and yogurt, then serve.
Adding beetroot salad to your daily diet can be beneficial, as it contains antioxidants that help protect cells from damage, control blood pressure, improve digestion and support brain, bone and heart health, while also aiding in weight management.
Chia Pudding
Ingredients
Chia seeds, milk, protein powder, and stevia to taste.
Method
Combine chia seeds, milk, protein powder and a few drops of stevia in a bowl, mixing well. Refrigerate and serve cold. Chia pudding is a nutritious breakfast or snack, high in fibre, protein, omega-3 fatty acids, vitamins, minerals and antioxidants.
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