Usually Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.
Healthy Diet or Food:
Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.
Exercise:
Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.
Skin Trouble:
Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.
Water:
Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.
Sleep:
A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.
Hygiene:
Maintain good hygiene, wash hands to keep the bacteria and viruses to stop spreads of germs.
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