Perhaps winters are finally here and we can’t wait to get cosy. As the cold weather brings a big relief from scorching summer heat, it is crucial to understand that it can cause several health problems too. The Chilling weather can lead to several health issues, such as Respiratory illnesses, Dry skin, Heart-related problems, Hypothermia, pneumonia and even Asthma attacks. One of the best ways to combat these issues is by focusing on our diet and nutrition.
Meanwhile during winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s essential that you replace junk with incredibly beneficial nuts and seeds for a robust immune system.
Moreover walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants, and vitamins and can help with a variety of health-related issues. Rich in omega-3 fatty acids, it can help with brain function, lower bad cholesterol levels and provide an energy boost when consumed on an empty stomach. Also, they are rich in minerals and antioxidants that can help to strengthen the immune system. Additionally, cashews contain vitamin E, which can keep your skin healthy and glowy.
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